Sugar Free Yogurt Cake - My Favorite F Word (2024)

This recipe is a sugar free version of yogurt cake that I made before. My first recipe had full fat yogurt and sugar that made it higher in calories. Since then I have tried to see if it is possible to use monkfruit/erythritol sweetener and get the same result. And I was pleasantly surprised that it was! I was able to to maintain the same amazing flavor and have a lighter version of the original recipe.

For step by step instructions, visit this Sugar Free Yogurt Cake Recipe:

How many calories in a yogurt cake?

This version of yogurt cake has only 140 calories per serving and 16 grams of protein. Compare that with the original 256 calories and 11 grams of protein. With such an improvement in calories and protein, you can enjoy this cake every single day as a healthy snack. It is like eating yogurt with eggs:)

Sugar Free Yogurt Cake - My Favorite F Word (1)

Is Greek yogurt high in calories?

Greek yogurt is a low calorie snack. Even if you pick higher fat content, Greek yogurt has 160 calories per 170 grams. It only gets better when you pick yogurt with less fat content. Non fat Greek yogurt has only 90 calories per 170 grams.

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Is Greek yogurt good for losing weight?

Greek yogurt is very good for losing weight. It is low in calories and high in protein, which will make you full and satisfied. I like to add Greek yogurt to many of my desserts as a substitute for whipped cream, sour cream or other calorie heavy creamers. I have made a cheesecake, coconut ice cream, coffee ice cream, jello mouse and many more desserts that were so delicious it is hard to believe they are healthy options.

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Sugar Free Yogurt Cake - My Favorite F Word (4)
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What is the best cake to eat when on a diet?

Best cake or desserts in general to eat when you are on a diet are cakes like Angel Food Cake, this Yogurt Cake, and similar desserts that are made with less fat and have higher protein content. When you are trying to lose weight you want to make sure you eat less calories than you burn. Changing your recipes in a way that they have less calories but more protein and nutrients will make you full and satisfied. That way you do not feel deprived when you reduce calorie intake.

What will you need to make sugar free yogurt cake

  • 4 eggs
  • 1 and a half cups (350 grams/12.5 oz) of non fat greek yogurt
  • 5/8 cup of monkfruit sweetener (70 grams/ 2.5 oz)
  • 1/3 cup of corn starch (40 grams / 1.4 oz)
  • 1 tsp vanilla extract
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How to make sugar free yogurt cake

Separate yolks from egg whites making sure not to leak any yolk into egg whites as they won’t beat to stiff peaks.

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Pour egg whites into a bowl of electric mixer and beat until stiff peaks form. Transfer to another bowl, if you want to use the mixer to cream the yolks.

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Sugar Free Yogurt Cake - My Favorite F Word (9)

Add monkfruit sweetener to egg yolks, vanilla extract and cream the eggs until they became light and fluffy.

After the eggs are creamed, add yogurt and incorporate into the eggs.

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Sugar Free Yogurt Cake - My Favorite F Word (13)

Sift corn starch into the egg and yogurt mixture and combine.

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Carefully fold the egg whites into the yogurt egg batter.

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Line 7 by 11 dish with a parchment paper. Pour the batter right in.

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Because I always have had an issue with the cake collapsing after taking it from the oven, I decided to use water bath (just like for a cheesecake) to see if that would keep the cake from deflating.

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Sugar Free Yogurt Cake - My Favorite F Word (21)

Bake at 330 F (160C) for 45 minutes. Raise the temperature to 350F (180C) and bake for additional 15 minutes.

Crack the oven door open and let it cool a little bit before taking it out. That should prevent the cake from deflating as well.

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Sugar Free Yogurt Cake

Low in calories and high in protein dessert that you can enjoy every day guiltfree. There is no sugar added, just 4 ingredients, easy to make. Crunchy on top and cloud like inside. Perfection!

4 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 2 hours hrs

Course Dessert

Cuisine American

Servings 4

Calories 140 kcal

Equipment

  • 1 electric mixer

  • 1 baking dish 7×11 inches

  • 1 baking tray big enough to put the baking dish on and pour water

Ingredients

  • 4 large eggs separated
  • 1.5 cups non fat Greek yogurt 350 g/12.5 oz
  • cup monkfruit sweetener 70 g/2.5 oz
  • cup cornstarch 40 g/1.4 oz
  • 1 tsp vanilla extract optional

Instructions

  • Separate yolks from egg whites making sure not to leak any yolk into egg whites as they won't beat to stiff peaks.

  • Pour egg whites into a bowl of electric mixer and beat until stiff peaks form. Transfer to another bowl, if you want to use the mixer to cream the yolks.

  • Add monkfruit sweetener to egg yolks, vanilla extract and cream the eggs until they became light and fluffy.

  • After the eggs are creamed, add yogurt and incorporate into the eggs.

  • Sift corn starch into the egg and yogurt mixture and combine.

  • Carefully fold the egg whites into the yogurt egg batter.

  • Line 7 by11 dish with a parchment paper. Pour the batter right in.

  • Place the baking dish on a larger baking sheet. Place them in the preheated oven and add boiling water to the baking sheet. Just enough for the baking dish to be 1/4 to 1/3 submerged in the water.

  • Bake at 330 F (160C) for 45 minutes. Raise the temperature to 350F (180C) and bake for additional 15 minutes.

  • Turn the oven off. Crack the oven door open and let it cool for about 1 – 2 hours

Keyword greek yogurt cake, healthy yogurt cake, high protein desserts, low calorie dessert, sugar free yogurt cake

GUILT FREE DESSERT RECIPES

NO BAKE YOGURT STRAWBERRY CHEESECAKE

SUGAR FREE BROWNIES

COFFEE CHOCOLATE CHIP YOGURT ICE CREAM

MORE APPLES THAN DOUGH CAKE

*Links in this blog post are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase*

Sugar Free Yogurt Cake - My Favorite F Word (2024)

FAQs

What does yogurt replace in a cake mix? ›

Yogurt is a great binding agent! It can replace some of a recipe's fat content while providing a similar texture and structure. Tangy Flavor: Greek-style yogurt has a slightly tangy taste, which can enhance the taste of your baked goods.

What does adding Greek yogurt to cake do? ›

And of course, one of Greek yogurt's main selling points is the crave-worthy, slightly tangy flavor it brings to finished baked goods. Plus, it can help cakes, cookies, and quick breads attain a light and fluffy texture while maintaining a perfectly moist crumb.

What is the purpose of yoghurt in cake? ›

The Taste and Texture of Yogurt Cake

It's tender and fluffy, barely sweet, and has a wonderful hint of tang from the yogurt. The yogurt and oil provide lots of moisture, so it can sit on your counter for a few days without any fear of it drying out.

What happens if you don't put sugar in a cake? ›

Sugar helps cakes stay moist after baking. A completely sugar-free cake will dry out quickly, so wrap cooled cakes in cling film to prevent moisture loss.

How much yogurt do I substitute for an egg in a cake? ›

You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

Can you use Greek yogurt instead of natural yogurt in a cake? ›

Greek yoghurt is usually 10% fat, whereas natural yoghurt is around 4%. This extra fat content, and thicker consistency, make it great for baking. The extra fat makes the cake moister, and also gives a better (depending on your recipe), denser crumb.

Can I skip yogurt in cake? ›

The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.

Is sour cream or Greek yogurt better for baking? ›

These proteins contribute a fluffy structure to cake or quick breads. So when substituting, just keep in mind: Sour cream = more dense and rich; Greek yogurt = more airy and moist.

Why did my yogurt cake collapse? ›

The most common reasons a cake sinks in the middle include the following: The pan is too small. There's too much liquid. Opening the oven or moving pans during baking.

Why is my yogurt cake dense? ›

This cake is super easy but there is one thing that may go wrong - make sure yogurt is at room temperature. Otherwise the texture will be dense and floury.

What kind of yogurt is used for baking? ›

It's also important to note the style of yogurt that a recipe requires; Greek yogurt, which has less whey and more protein than regular yogurt, makes for a thicker batter and puffier, more structured end result.

What is the difference between yogurt and Greek yogurt in baking? ›

Greek yogurt often goes in recipes to increase texture, provide moisture or serve as a substitute for mayonnaise, sour cream or buttermilk. It can be used in everything from savory dishes to ice cream. Plain regular yogurt is lighter and often mixed into smoothies, dressings and lighter dishes.

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

Is it OK to eat sugar-free cake? ›

More stable blood sugar levels: Sugar-free cakes are typically made with alternative sweeteners, such as stevia or xylitol, which don't cause spikes in blood sugar levels as traditional sugar does. This can be beneficial for people with diabetes or those who are concerned about maintaining stable blood sugar levels.

How much yogurt instead of oil in cake mix? ›

Due to its thickness, you'll want to add a bit more yogurt to the recipe than the amount of oil called for. Start with a 1:1.25 ratio. For example, if the recipe calls for 1 cup of oil, use 1 ¼ cup of yogurt for baking. If your batter seems dry, slowly stir in a bit more yogurt.

What ingredient does yogurt replace in baking? ›

Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead.

Can yogurt replace butter in a cake recipe? ›

If the recipe calls for 1 cup of butter, you can replace it with 1 cup of yogurt. However, yogurt tends to increase the moisture content in a recipe, and as such, bakers suggest only using yogurt in place of recipes that call for 1 cup or less of butter.

References

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